Upperbody

Had a great workout tonight, things are starting to come back around and that makes feel alot better.

Axle Clean and Press
160x5
190x5
210x8 one more rep than last time, so this is coming back around.

Close grip bench
Had to test it, to see where I am at. I am doing a powerlifting meet in 2 weeks and basically gave up training my regular bench, so I have been hitting the close grip alot harder.
225x5
275x1 pause
300x1 pause
315x1 no pause

DB floor presses
5x10

DB rows
155x15 both arms. PR by default as besides yesterday I had never gone this heavy. Shooting for a goal of 20+ reps next go around.

Assisted pullups
2x10

Hammer curls
3x10

EZ bar curls
3x8

Axle wrist curls
3x10

Good night for everyone tonight, Chucked pressed 155 on the DB overhead, Corey axle pressed 250x4, and Mac was a weenie and deloaded!!!

Jesse