Tuesday, March 9, 2010

Upperbody workout

Good workout tonight, some things went great, others not so much.

Axle clean and press
225 x 5 wore some new sleeves and they messed up my form took them off and did another set
225 x 6 much better just ran out of gas.
Next week is 240 and I plan on getting at least 5-6 reps

Close grip bench
275x4

Back and hamstring were cramping up bad, so I shut it down.

DB rows
175 x 15 each arm
200 x 10 each arm

Blast strap pushups
3x10

Blast strap curls
3x10

Gripper machine
3x25

Looking very forward to March 20th.

Jesse

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