Upperbody day

Not a bad today, did some good things and did some stupid things.

Log press
warmed up then 230 x 1 x 5 sets

Not bad but really gotta work on my push jerk technique.

Keg Carry and Load from 20 feet away each keg
first set to 60 inches
200, 250, 290 failed on 250 lowered to 52" and finished.
2nd set all to 52" failed on 290

Gotta alot work to do here.

Close grip bench
225x8,6,6

Hammer curls
3x10

EZ bar curls
3x10

grippers

Tricep extensions
4x15

Jesse