lowerbody workout

Had a decent workout the other night. Was supposed to deadlift tonight but I caught a flu bug and decided that some rest would help me.

DB Snatches
worked up to 105x3 on right arm, and missed on left arm

Power cleans
155x5
175x5
205x9

Box squats
275x2
275x2 + 1 set of 1/2" chains
275x2 + 2 sets
275x2 + 3 sets
275x2 + 4 sets
275x2 + 5 sets
275x2 + 6 sets
275x2 + 7 sets

abs
6 sets

calf raises
3 sets

Feeling good about my powerlifting meet next weekend, all I want to get out of it is a PR or 2 and I will be happy.

Jesse