Last workout before Team Championships

I was very pleased with todays workout, I am gradually introducing some different ideas into my training. Decided to do a little bit of everything tonight.

Strict Press
45 x 3
75 x 3
105 x 3
135 x 3
165 x 3
195 x 3
215 x 1
The 195 was easy, I was really hoping that I would have got at least 2 if not 3. I was out of gas.

Close grip bench
135 x 5
185 x 3
215 x 3
245 x 3
275 x 3,3,5

Front squats
45 x 3
75 x 3
105 x 3
135 x 3
165 x 3
195 x 3

Lat Pulldowns
5,5,5,12

Jesse

Now it is time to rest, heal up, and hope Mac and I can do well this weekend.