Tuesday, August 21, 2012

Overhead, Squatting, and 18" deads. Feeling good.

Good night of training, I think maybe one of the best I have had in years. That and I feel the strongest overall than I ever have.

Axle clean and press
175 x 3
200 x 3
225 x 3,3,5 might have more but I lost my air.

Strict Press, going into these I felt horrible, I had a goal set but I was very skeptical if I would get it.
50 x 1
80 x 1
110 x 1
140 x 1
170 x1
200 x 1
220 x 1 Hell Yeah!!! Had some back bend, but it still counts.

12" base squats
bar x 10
140 x 1
170 x 1
200 x 1
230 x 1
260 x 1
290 x 1
320 x 1 5# PR
340 x 1 25# PR should have went 350.

18" Deads
245 x 2
335 x 1
425 x 1
495 x 1
550 x 5

Fallouts
3 x 10

Great night.

Jesse

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