Pressing and deadlifting

I did strict presses on sunday, but felt like a PR could happen today on push presses. Turns out I was right.

Push Presses
95 x 3
135 x 3
165 x 3
195 x 1
225 x 1
245 x 1
260 x miss, miss, 1 PR
If I can ever figure out how to Jerk I know I would be over 300lbs on it, but I guess we all have things that we suck at. Very happy to get this PR. Pressing PRs are always the best for me.

Deadlifts
warmup
355 x 5 x 8 sets no rep out on the last set, way too tired today.

DB rows
110 x 10
130 x 10
160 x 10 wow been a while since I have done this kind of weight on these.

Pullups
3 x 8

Standing abs
3 x 15

Jump roping.

Jesse

Good way to start the year out. Hopefully I can keep this streak going.