Deadlifts......If you really want to call them that.

So I did some deadlift on sunday, and I can tell I am healing. So I decided just to push things a little harder today. Wore a tighter belt and it made it hard to get in position but it really helped keep pressure on my lower back and have no pain( well a lot less).

135 x 5 x 2 sets
225 x 5
315 x 3
405 x 3
455 x 1
505 x miss I had no drive here.

DB rows
115 x 10,12,15

Hip Lift
700lbs x 10 x 3 sets

Bent Over rows
135 x 10 x 5 sets

Fallouts
3 x 10

Now that I look back over things, it was still a decent workout. I just want my deadlift back. Gonna take some time. I just lack patience, got to learn to have some.

Jesse