Upperbody day

I had a plan for today, but one of them was not nailing my kneecap on a tile floor and making it hard to use leg drive. But I did what I could and it turned out ok.

Axle press out of the rack
110 x 3
130 x 3
160 x 3
180 x 3
210 x 3
235 x 2 these went up good but I had no leg drive for the 3rd one.

Strict Press
150 x 5 x 3 sets

Dips
5 x 10

Flat DB press
5 x 10

Band Pressdowns
2 x 25

1 set of curls

Overall ok night. Hopefully I can get a nice night of squatting in tomorrow.

Jesse