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Going back to wider grip benching for a while, see how it goes.
Warmup
275 x 1 x 9 sets
275 x 5 on 10th set
Floor press
225 x 5
245 x 5
275 x 4
Pressdowns
3 x 20
close grip pullups
5 x 5
Pinch Gripping
500 jumps of jump roping.
Jesse
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