Strongman day

Really good day today. I am glad I did what I did as I was really starting to wonder if I even have what it takes to do strongman anymore. I didn't do anything amazing but I showed myself I still have something left in the tank.

Strict Presses
warmup
152.5 x 3 x 7 sets
152.5 x 10 reps on 8th set

Super Yoke
450lbs x 60 feet
700lbs x 60 feet no drops

Most I have done on the yoke in a long time, probably well over a year. But super slow.

Giant Farmers Walks
245 each hand x 60 feet
265 each hand x 60 feet

Zercher deads with spud strap
235 x 3 x 3 these really hit my core.

That was it, then I went and broke up ice left on the driveway.

Jesse