Squatting

After some talking with my training partners it is obvious that my squat needs a lot of work and it is something that I really need to work and hammer down on. I am going back to 531 for a while and will go from there and see where it takes me.

Back Squats
215 x 5
245 x 5
280 x 11 Pretty happy about this, wasn't too bad

Snatch Grip RDLs
3 x 5

Glute Bridges
3 x 5

Reverse hypers
5 x 10

Standing abs
3 x 20

Calf work.

Pretty good workout. My knee is a little fucked up but I was able to push through. I know that if I can squat more consistently I will see some serious gains all around. Reps are what got me really strong a couple years ago, time to go back to them. It will suck, but in a good way.

Jesse