Past couple of workouts

Tuesday was kind of rushed I had some family stuff to do.

Push Jerks
75 x  2
115 x 2
145 x 2
175 x 2
205 x 2
235 x 1 pulled a muscle here stopped.

Pulls to the face supersetted with Band Pullaparts
3 x 15 each

Deadlifts
I felt horrible here but as each set went on I felt better but each set sucked nuts.
400 x 3 x 7 sets
400 x 10 on 8th set

Hyper deads
4 sets x 5 reps

That was it this day.

Thursday Upperbody
Bench press with slingshot
135 x 5 x 2 sets
185 x 3 added slingshot
215 x 3
245 x 3
275 x 3
305 x 3
325 x 3

Floor Presses
225 x 2
255 x 2
285 x 2

Dips on rings
3 x 5

Incline DB presses
12,12,12,15,20

Band Pushdowns
100 reps

Battling Ropes
10 sets of 30 sec

Tired, but happy.

Jesse