Pressing, some dragging, and some biceps

My back was still fucked up, fucking hurts to even bend and pick up a pen I drop. So I did what I could do.

Strict Press
In hindsight this didn't go bad but I think my triceps were worn out from Thursday.
Warmup
170 x 8, I really wanted 10 here but I just didn't have it.
170 x 2 just to get that total 10 reps.

Front Raises supersetted with Side raises
5 x 8

Tire sled drags
6 sets of 60 feet

Bicep curls
4 x 15

Hammer Curls
4 x 10

That was it, kind of pathetic.

jesse