Friday, January 4, 2013

Squats

Surprised this workout went as decent as it did. I was exhausted. But I know I needed it.

Back Squats 12" stance
warmup
330 x 1 x 10 sets
Worked on dipping in the bottom, when I did it right these were night and day.

18" deadlifts
245 x 1
335 x 1
425 x 1
515 x 1
565 x 1
615 x miss
Called it here, just wanted to see how they felt.

Standing abs
3 x 10

KB swings
3 x 5

That was it, decent night.

Jesse

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