Event training day

Crappy workout today, I won't lie I wasn't extremely motivated as it was to begin with. But they can't all be great workouts.

Thick DB clean once then press.
105x10 7 right 3 left

18" deadlift
worked up to 560x1 and decided to stop.

Stones
230x5
270x5
310x1

sledgehammer, woodchoppers, and decline situps.

Probably needed the break anyway, but it is time to boost the intensity of my workouts KSM is 8 weeks away I need to get it in gear.

Jesse