I really didn't know what to expect from today, I felt a little sluggish and was hoping I could follow through on my plan I had written out. Things turned out ok, not going crazy on Sunday was a good idea.
Deadlift from the floor, last heavy pull before the meet.
135 x 5
225 x 5
315 x 3
405 x 1
455 x 1
510 x 1
570 x 1 This is probably the smoothest and cleanist lift I have ever done in the gym.
Snatch grip DL
405 x 1 x 2
425 x 1 PR
Bent over rows
225 x 5 x 3 sets
Fat man pullups
3 x 8
Medicine ball slams 50#
2 x 10
Green band abs
2 x 20
Jesse
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