Cleans and KB snatches

I am gonna start doing explosive type movements on mondays. Today went pretty decent.

Power Cleans
135 x 5
185 x 3
210 x 3
235 x 1 x 8 sets
Chuck was working with me on these, they are not pretty but are getting better. I am so used to continental cleaning that doing full cleans is so different for me.

KB snatches
70 x 5 each arm
96 x 5 each arm
70 x 10 each arm

Medicine ball slams
3 x 10

I am gonna try and keep the volume somewhat low on this day just a couple explosive movents and some core work.

Jesse