Deadlift day

Not the greatest day, but it wasn't terrible.

Deadlifts
135 x 5 x 2
225 x 3
315 x 3
420 x 3
480 x 3
540 x 1 was supposed to be 3, but that was not gonna happen today. Chuck must have know I was feeling weak today, as the hook grip challenged was laid down and 540 was the decided weight for reps. That bastard got 4 and he went first so he set the tone, unfortunately I was a puss today. Oh well 1 rep is better than no reps.

Snatch grip deadlift
315 x 3
335 x 3
365 x 3
385 x 3
405 x 3
All beltless. My first time doing these, and I have to say, I like them. I think they are gonna be a great assistance exercise.

KB rows supersetted with 35# medicine ball slams
3 sets of 10 wow that 35# medicine ball is a killer. Can't wait to get the 50#er.

Overall not a bad night, this snow sucks. I have already snowblowed once, and something tells me I am gonna have to do it again.

Jesse