Quick squat workout

Honestly didn't feel like working out at all, but I knew I had to do something. As I was getting warmed up my mom called and wanted to know if I wanted to go to dinner, I don't spend as much time as I should with her so I made it quick.

KB snatches
53 x 5 each arm
77 x 5 each arm
96 x 2 each arm


Back squats
230 x 3
280 x 3
315 x 5

I wore my new olympic shoes, they feel great but the did slightly throw my form off so I stopped at 5.

Ab fallouts
2 x 10

20 min done and out.

Jesse