Upperbody day

I was a little rundown today, but no matter what I was gonna get a decent workout. Melissa and Gabby were my workout partners, and they had tremendous days.

Lets start out with Gabby
Deadlift
28 x 5
45 x 5
55 x 5
65 x 3
75 x 5 alltime PR for rep
Then we decided to get a little saucy
95 x 1 huge PR for Gabby, so proud of her.

Melissa had a great day on the log and stones
she got 125 x 5 on the log for a PR and managed to load the 210 stone for 10 singles.

My workout
Close grip bench
135 x 5 x 2
185 x 5
235 x 3
270 x 3
305 x 4
Add slingshot
315 x 5
Bench was not feeling great, and benching flat footed SUCKS!!!

Strict curl
I still suck, but not as bad

standing curls
3 x 8

Fatbar pressdowns
5 x 15

grip work.

Can't wait to get this meet over, I gotta change things up and get ready to do some strongman stuff.

Jesse