Squats and Deads

Went over to Casa de Benzel for a workout. It went pretty well.

Snatch grip high pulls
135 x 3 x 3

Front squats
135 x 3
155 x 3
185 x 1
205 x 1
Starting to figure these out
Switch to back squats
225 x 3
275 x 3
325 x 3

Rack pulls from 15-16"
worked up to 525 x 5 for a PR and then 600 x 2 for another PR. I did these dead stop each rep. Both of these sets I had more reps in me. I hate pulling from this position but it is helping a lot with certain weaknesses.

DB rows supersetted with Bent over rows
3 x 10 each

Abs
Blue band pulldown abs supersetted with Leg raises
20 and 10 x 3 sets

Great night.

Jesse