Another good workout, definately not regretting letting my bodyweight go up and just letting my body do what it wants.
Strict presses
110 x 5
160 x 5
180 x 5 x 2 sets
200 x 2
Close grip bench
135 x 5 x 2
185 x 5
225 x 5
245 x 1
275 x 7
Blast strap pushups
30 reps total started out with 5 sets of 1/2" chain on back, 5 reps each set
Green band extensions
5 x 15
Cheat curls
3 x 5
Wrist curls
3 x 10
Jesse
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