Overhead and Squatting

Todays workout was brutal, but good. I am gonna be a hurting until tomorrow.

Push Presses
135 x 3
165 x 3
195 x 1
220 x 1 x 5 sets

Strict Presses
165 x 5 x 2 sets
,
Front raises
3 x 8

Box squats
225 x 5
315 x 5
360 x 5 x 3 sets

Seated Box jumps
5 @ 27"
5 @ 31"
5 @ 35"

Ab wheel
2 sets

This was probably one of the best workouts I have had in a while. Looking forward to deadlifts on Thursday.

Jesse