Tuesday, June 19, 2012

Tuesday Strict press and Squatting

Decided to take it easy on my pressing, so I figured strict presses would be a good idea. Haven't done them in forever so I was happy with how they went.

Strict Press
95 x 5
135 x 5
155 x 3
175 x 1
195 x 1
215 x 1 hard but happy about this.

Downset
155 x 5 x 3 sets

Box squats
225 x 5
275 x 5
340 x 5 x 3 sets not bad

Backwards sled drags
3 sets of 60 feet

Ab fallouts
3 x 10

Not a bad night, luckily it had cooled down a little so I was sweating 5 gallons instead of 10.

Jesse

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