Sunday training

Rough day today, very good workout but I am wiped.

Axle Clean and Press
warmup
228 x 1 x 5 sets
These were perfect, all nice and easy.

Cyr Press
65lbs x 1 each arm
85lbs x 1 each arm
105lbs x 1 each afm
117lbs x 1 right only
I am working on holding the DB differently, and I know it is gonna help me press more weight on this, but it sucks right now.

Hang Snatch
95 x 1
135 x 1 x 3 sets
145 x 1
152 x miss
I really suck at these

2 DBs cheat curl
70 x 3 x 2 sets
80 x 3 x 2 sets
100 x misses

Farmers Walks
210 each hand x 80ish feet x 2 sets
These felt nice for not touching farmers in forever

Ciavattone grip axle deads
230 x 15 reps deadstop each rep

Standing abs
3 x 20

Paloff presses
3 x 10

I think that was it. Good day overall.

Jesse