Upper body and Deadlifts great night.

Corey invited me to go do a training session at his gym. It is nice to get out of my element every now and then and I had a great time.

Close grip bench
135 x 5
185 x 5
225 x 5
255 x 10 Very happy about this. Very unexpected.

Flat DB press
80 x 8
90 x 8
100 x 8

Deadlifts
135 x 5
185 x 5
225 x 3
315 x 3
405 x 3
so I was planning to do 450 for reps but things were actually feeling good.
500 x 3 Probably had 2-3 more in me but this was my goal. Pretty happy about this, wasn't sure my deadlift was moving along or not. Seems I am on the right track.

Bent Over rows
225 x 5
245 x 3
275 x 10 good pause on about 6 of them. Still a nice PR

Went outside and messed around with their biggest tire. Did a couple sets of 2 pretty easy tire for the most part, just had a hard grip on it.

Standing abs
3 x 20

Superset
seated rows
3 x 15
Battling ropes
3 x 20 sec

Fun night glad I went.

Jesse