Deadlift day

Great workout today. Decided to go off plan and go for some PRs, I had kind of a crappy week and knew that some PRs would put me in a good mood.

Deadlift no belt all sets
135x5
225x5
315x3
365x3
405x3
455x5 all time beltless rep PR
500x1 all time beltless single PR
525xmiss had nothing left

Rack pulls above knee
425x3
515x3
605x1
back was shot at this point

Back squats no belt ass to ankles
205x3
245x3
270x8

DB rows
used new circus DB to warmup wow the 3" handle sucks 77lbs x 5
regular DB 115x5
150x20 felt these

knee ups
3x20

Jesse