Strongman day

Had a good training day yesterday.

Log press viper-style
180x3
200x3
220x1

Press medley
150 keg, 200 log, 220 axle

200# keg so close 2 times

Arm over Arm sled pull
530#s x 60 feet
Nice set

Super Yoke
610 x 60 x 4 sets.

stones
230x5
250x3
310x1

Cut it short.

My bodyweight is coming off steadily, very happy with the results. But I never cease to get amazed at the stupid responses people give me. My favorite is, "Jesse it is unhealthy that you are losing 5lbs a week." Yet these people smoke a pack of cigarettes a day and dring 5-10 drinks a day and they are telling me what I am doing is unhealthy, talk about hypocrites!!! I am feeling great and as long as things keep going how they are this could be the best year yet for me.

Jesse