Tuesday, April 6, 2010

Deadlift workout

Ok workout today, didn't do a few things I wanted to do but overall got some very good work in.

Power Snatches
95x3
115x3
135x2
145x1 ugly

Power Cleans
185x3
205x3
215x3
225x1x5 sets

Deadlifts no belt all hook gripped
385lbs x 5,5,7,8,5,5

Abs
3x25

DB rows
115x5 each arm
165x10 each arm

Blast strap rows
3x10

Reverse hypers
3x10

Jesse

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