Upperbody day

Not a bad today, felt a little rushed but none the less I got a good workout in today.

Axle clean and press
150x5
170x5
190x10

Close grip bench
135x5
185x5
225x3
255x3
280x2
210x10,6,6,5,4,4

did 15 sets of 3 on chinups in between sets.

EDT arm training
70 reps on hammer curls and 70 reps green band tri extensions.

Wrist curls x 20 x 3 sets

COC trainer.

Jesse