Past couple of workouts

Thursday Upperbody day
Took it kind of easy today as I felt beat to shit.

Circus DB
77 x few
97 x 3
117 x 1
127 x 1

Axle press from rack
160x3
200x3

Close grip bench
185x3
225x3
275x3

Dips
bodyweight x 10
+25lbs x 5
+45lbs x 5 PR

Blast strap curls
3 x 10

Bunch of grip work

Friday
Another day where I took it easy for the most part.
Snatches
95 x 3
115 x 3
135 x 3
140 x 1
145 x 1
150 x 1
155 x 1

Close stance squats
225 x 3
275 x 3
320 x 3

Power cleans
165 x 3
205 x 3

Prowler +100 lbs x 70 feet x 3 sets after each set do 5 two handed KB swings with the 96lber.

Reverse Hypers
3 x 10

Jesse