Upperbody day

Not a bad day today. My bodyweight is down to 220, so that is a plus. Figured might as well test out things.

Axle clean and press
160 x 3
200 x 3
220 x 3
These felt good and are not a bad starting point.
Staley Hell
180 x 2 x 10 sets finished in 8 mins.

Went and practiced some throwing, nothing special.

Close grip bench
225 x 5 x 3 sets

Dips
did a ladder of 1-10 total of 55 reps, gonna be sore tommorrow.

Axle wrist curls
3 x 15

COC trainer

Feeling good, as long as I hit my target bodyweight in 1 1/2 weeks I am gonna have a cheat meal. Gonna have a pizza YUM!!!

Jesse