Tuesday lower body day

To start out, today sucked ass!!! It was so fucking hot, you would think that the gym was sitting 3 feet above satans bedroom. But alas we dealt with it, but I brought in 2 fans, I know we are pussies but it was fucking hot.

Deadlifts everything felt heavy
225 x 3
315 x 3 x 2 sets
405 x 3 x 4 sets

Barbell complex
trapbar 245 x 5
Axle clean and press 110lbs x 5
Bent over rows x 5
Snatches x 5
Shrugs x 5
Went through this 3 times, I don't know who thought of this idea, but they are a son of a bitch. Shit it was me!!!

DB rows supersetted with Blast strap rows x 3 sets

Green band pulldown abs x 20 x 2

Overall good day, but gotta get stronger.

Jesse