Past couple of workouts

Friday

Box squats
230 x 5
260 x 5
300 x 10

Power Cleans
165 x 3
185 x 3
205 x 7

Abs
3 x 30

Sunday

Strict presses
110 x 5 x 2 sets
130 x 3
150 x 4
Push Presses
170 x 10

Tire Flips
5, 5, 10

Keg carry and Load from 20 feet away
200, 220, 250 x 2 sets

Sledgehammer Swings 12# sledge
2 tabata sets

Overall I am feeling good. Gonna start adding in some steady state cardio 3-4 times a week, just 30-45 minutes. I think I am on pace to be where I need to be to make weight in a month.

Jesse