First DL day back.

First real hard workout since the meet. I think I might be having a slight case of a food hangover, as I have done nothing but eat like shit since last week. I was feeling it today. It is time to revaluate things, since it is winter time I tend to get lazier, I don't want that to happen. I have what I need to not let that happen, so I need to do it.

DL from floor
135 x 5
225 x 5
315 x 3
405 x 3
460 x 5 Wow found out the belt was a little too tight on this set, little too fat right now.

Bent over rows
3 x 8

DB rows
3 x 8

Tabata KB swings
53# I wanted to die.

Jesse