Past couple of workouts

Been a rough week, my car broke down and that was stressing me out. But I got it figured out and now hopefully nothing else will try and get to me in the next week.

DL
245 x 3
335 x 3
425 x 3
495 x 2
550 x 2

Everything here felt heavy. I was working on my car for 2 hours before this and I felt very tight and in pain. But still a good workout as the 550 x 2 ties a PR and it is the most I have ever pulled before a meet.

DB rows
115 x 8
135 x 8
155 x 8
175 x 8

Blast strap rows
4 x 10

That was it.

Thursday Upperbody night.
This workout really sucked, my shoulders were killing me. Now I look back I forgot to foam roll. Hmm should maybe do that.

Strict press
160 x 5
180 x 5
200 x 3 Considering everything, I am not dissapointed here. I think this ties a PR so I can't complain.

Close grip bench
135 x 5
185 x 5
225 x 3
275 x 1
300 x 3

Bench felt terrible. But I am done with it for a week.

Purple band extensions
5 x 10

Decided to call it a night. I need the rest and relaxation anyway. Time for some homework.

Jesse