Upperbody workout

Ok workout today, I was very sore still from tuesday. Who would have thought deadlifting 600lbs would make you sore for days. Forgot to foam roll like a dumbass, that would have helped alot. Ened up having a good workout still.

Strict press
150 x 3
170 x 3
190 x 5 ties PR

Close grip bench
135 x 5
185 x 3
225 x 3 all paused
275 x 1 pause
300 x 1 pause
320 x 1 pause
the 320 is a pause PR

Tate presses
4 x 8

Close grip blast strap pushups with feet elevated
10, 5,5,5,5,5,5 added a set of chains each set, it sucked.

That was it.

Jesse