My knee is still acting up so I decided to do my upperbody workout.
Strict Press
140 x 5
165 x 5
185 x 5 decided to stop here, my knee was bugging me.
Close grip bench
135 x 5
185 x 5
225 x 5
275 x 5 added slingshot
315 x 5
365 x 1
I like the slingshot, great tool to have.
Fat bar pressdowns
5 x 10
DB flies
5 x 10
Ok workout for what it was.
Jesse
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