Training and things that bring happiness to me....

So today I was in a pissy mood as I had my powerlifting meet yesterday and it didn't go as planned for me. But getting to see the guys and gal get PRs today and knowing that I helped them accomplish it brought a lot of joy to my life today, I will get into that after I write down my workout.

Log press
180 x 5 x 2 sets
215 x 5
I could have done more, but this was just right.

Incline Log
220 x 10 or 11 I don't remember

18" DL
250 x 3
340 x 3
430 x 10
520 x 5

Keg loads
200, 220, 250, 270, 290 in 18.72 sec, but then Corey beat me 18.54, I let him win this battle today.

Band hammer curls
5 x 15

Pullups
3 x 5

Ok so first I have been helping Joe, Melissa, and Troy now for a couple months dial in there training and all of them rocked it today. Joe fucking looked like a rockstar today, first he does 215 x 10 on the log then proceeds to get 270 x 1 for a huge PR, then on the 18" DL he knocks out 4 singles with 600 and then on the last set gets 600 x 5 WHAT !!! Then he finished with 3 good runs ont he kegs in all fast times. I knew all my ball busting would eventually get to him.

Melissa just got done with a 4th place finish at women's nationals and decided to do a contest in 4 weeks so she wanted to test things out. She didn't disspoint either. First she did 140 x 1 on the log, then on incline log 110 x 10 I think, 18" deadlift 370lbs, and then did the 130 keg for 5 reps. Now I got 3 weeks to get those numbers up, and I guarantee she will do more.

Then Troy goes on to press 205 x 5 on the log and 220 x 1 both PRs, incline log he did 220 x 10 or 11 I think, which I am sure are PRs, then the 18" DL he did 600 x 1 x 5, and finished off with 3 runs on the keg loads. Awesome to watch.

Jesse