Strongman day

Nice weather today, and great day of training. Had another person come over and train with us. Very nice guy and very strong. I think he will be a good addition to the crew, time will tell.

Log press
160 x 5
190 x 5
215 x 7 PR I think, I hate reps

Incline Log
250 x 7 PR

18" DL off blocks
625 x 3 huge PR, each rep dead stop

Keg loads
1 run of 200,220,250,270,290 to 48"

Hammer curls
3 x 10

Blast strap face pulls
3 x 12

Jesse