Lower body workout

Last night was the first official day of winter, my knees especially along with my other joints were killing me. But I pushed through and did what I could.

Squats close stance
135 x 5
230 x 5
280 x 5
330 x 5 stopped here I felt very off and in pain.

DB slds
3 x 10

Abs
3 x 30

Jesse