Deadlift day

Didn't really have much of a plan for today, I just wanted to work up to something heavy and go from there.

Snatch Grip High pulls
5 sets of 3 supersetted with some band exercise Chuck taught me.

Deadlifts
245 x 3
335 x 3
425 x 3
485 x 3
545 x 1 about perfect.

Snatch Grip Deadlift
335 x 5 x 3 sets

Bent over rows
245 x 5 x 3 sets

Medicine ball oblique toss
3 sets of 10

We messed around with the new sheaf before the workout, definately gotta get the holes bigger as it likes to stick. That and I need to polish the tines on my fork. All in due time. Hopefully if the weather is decent tommorrow, I can go throw.

Jesse