.jpg)
Had my high carb day yesterday, it was blissfull. So I knew I would be ready for a great workout today. Ended up lifting by myself but I really pushed myself to get done quicker.
Close grip bench
185 x 3
215 x 3
243 x 9 Wife was spotting me, might have been able to grind out 10 but why go to failure.
Pullups
5 x 5
DB floor press
50 x 10
60 x 10
70 x 10
80 x 10 x 2 sets Very happy about this.
Rolling Thunder
Worked up to 140lbs which I believe is a PR. Pathetic I know.
Barbell wrist curls supersetted with Barbell curls
3 x 20
Spud long ab strap
25reps x 5 sets
Great workout. Weight is coming off slow, strength is coming back. Life is good.
Jesse
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment