ME Upper body

Down to 227, very happy about this. I am definately keeping way more muscle than I have in the past when I lose weight. So for the most part my plan is working, but I have definately lost strength in my upperbody oh well it happens.

ME Upperbody
Close grip bench
135 x 5
185 x 3
225 x 1
245 x 1
275 x 1
300 x 1
310 x miss
Downset
255 x 5

Flat DB press
60 x 10
70 x 10
80 x 10
100 x 7

Green Band extensions
4 x 15

Straight bar curls
4 x 10

Good workout overall, tommorrow is conditioning 20-30 minutes of hell.

Jesse