Upperbody workout

Wasn't very excited for tonights workout, I felt like hell and had a cold. But it turned out ok, very happy with how it went. My buddy Randy made it down and hit some nice PRs.

Close grip bench
185 x 5
210 x 5
237 x 10 Very happy about this, plus my bodyweight has been sitting steady at around 223-225 so it really feels good to be benching above my bodyweight for 10 reps.

2.5" thick bar close grip bench
160 x 10
180 x 10
200 x 8
Tris were shot

Swiss bar Extensions
60 x 10
80 x 10
90 x 10
100 x 10

Biceps
3 x 8

Grip work.

Great workout. I guess monday was just one of those days. Next week I will do the same weight on my deads I was did this past week. Plus I will be back to my normal scheadule.

Jesse