Deadlift PRs, and getting ready to lift heavy this weekend.

The plan was to deload today, I sort of did, I think if anything it was a mental deload.

I had Gabby practice some lifts she is gonna attempt records on Sunday.

Maxey Press(Strict Press with Axle)
she worked up to a PR of 35lbs

Push Press from Rack
She got a PR of 50lbs

Deadlifts
She got a PR dbl overhand of 85lbs
Then pulled 105lbs on the hack lift and Jefferson lift.

Great night for Gabby very proud of her.

Then I lifted
Axle deadlifts
200lbs x 3 regular dead, hack lift, jefferson lift
290 x 3 same deal
380 x 1 just regular dead and jefferson deadlift
430 x 2 just regular deadlift
470 x 1
505 x 1 PR on axle deads and I had more in me, save that for another day.

Speed Pulls
380 x 3 x 3

I haven't pulled heavy with the axle in forever, it really made me happy to pull a PR on it tonight.

Front squats
135 x 3
155 x 3
185 x 1
225 x 1

Bent over rows with hold at top
135 x 5
185 x 5
205 x 3
225 x 3
245 x 1
265 x 1
285 x 1 PR

35# medicine ball slams
3 x 10

It was a great night, Corey made it over and I helped him with his squat.

Jesse