Thursday, February 2, 2012

Decent upperbody night

Wasn't sure how tonight was gonna go, I felt like hell but sometimes the days I feel the worst turn out the best.

Close grip bench
215 x 5
245 x 3
275 x 5 Not great, but not terrible.

DB floor press
60 x 10
70 x 10
80 x 10
100 x 8 Happy about this.

Pullups
5 x 5

Cable extensions
5 x 10

Hammer Curls
3 x 10

Wrist curls
4 x 15

Lat pulldowns
4 x 15

Overall I was happy with how this workout went, my buddy Randy came over and is making awesome progress. Can't wait to see in about 6 weeks where he will be as the first 6 weeks have been amazing.

Jesse

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