Quick squats and stuff.

Hang snatch
Few sets, I suck at these.

Box squats
135 x 2
230 x 2
280 x 2 x 5 sets
300 x 2
320 x 2
340 x 2
360 x 2
380 x 2

Tried the steinborn lift
140 x 1
190 x 1
Christ this should be called the Devil lift, I might be able to get 275-300 but that would be a big might.

Abs
3 x 20

Nice and fast.

Jesse