Strongman day

Not a bad day, very nice weather, and I had a decent day.

Axle clean and press
110 x 3
160 x 3
200 x 3
230 x 1
230 x 3 feeling better

Crucifix hold
30s x a couple
40 x a couple
50s x not a chance in hell
Did some static holds with bands, I think this is how I am gonna try and train this as it doesn't kill my shoulders too bad.

Goerner stroll
190 each hand x 1 or 2
230 each hand x 1
250 each hand x not today

Front raises
3 x 10

Pulls to the face
3 x 15

Standing abs
3 x 20

Some rowing on the rower. Then went and did stuff with the family.

Jesse